Adding Height

Factors that influence height
1. Simply Nutrition. Make sure we adequacy of protein, fats, vitamins (like vitamin A and D) and minerals (like iron, calcium, zinc and iodine) because it greatly affects the elevation gain.
2. Heredity factors also determine a person's height. Parents who have a high potential of having an ideal body open with a height of children as well.
3. Function of growth hormone stimulates bone growth. Thyroid hormone is required for the smooth process metabolismetubuh. Sex hormones, which consists of the hormone estrogen, progesterone and androgen, served in the process of sexual maturation.
4. Environmental support. Lack of immunization, considerable affection and economic needs can affect appetite, health needs. So the process of elevation gain was inhibited.
Once you know what factors are affecting the height now you also need to know ...
Activities that can optimize height
1. Stretching: stretching movements. So that the bone-lengthening spine interested. If the movement is done regularly and intensively then it can help stimulate the addition of the long bones of the back.
2. Hanging: dependent with both hands. This movement is very stimulating elongation of the bones back.
3. Kicking: kicking her legs. This movement stimulates bone growth so that the elongated legs optimally.
4. Biking: biking can stimulate the length of the foot. Tread the pedals are flat, do not tiptoe. Back straight, not bent. If every day of cycling in a considerable distance, can help stimulate the length of the foot.
5. Swimming: At the time swimming, stretching the whole body experience of the body to toe. In addition, almost swimming movements involving all body muscles.
6. Basketball or volleyball very well stimulate the growth of the body. because the body often do leap-leap upwards. Springboard against gravity, causing stretching the entire body.
In the growth period ie approximately until the age limit of 20 years, the body will be more easily developed than those aged over 20 year.for those of you who are young perbanyaklah exercise or follow the tips above.